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Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
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Find out how protein consumption and exercise can help lead to weight loss. More..
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Check out these simple fitness tips to help maintain your weight while away at college. More..
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